Kitchen Toke

Green Chile & Egg Casserole

Barbara Hankey-Rogers
Edibles
I remember when my friend brought over a similar recipe that had eggs, some veggies and cheese but there was white flour in it so I decided to change it over to making it grain free. You can make a big batch the night before, which is what I do and then in the morning…
Read More

Barbara’s Nutty Bark

Barbara Hankey-Rogers
Edibles
At the beginning the most difficult part of eliminating grains for me was in the morning. I absolutely adore cereal and of course it’s not allowed except you can make homemade granola and it is such a great substitute! ! Whenever you buy it in the stores, they still add too much sugar. I know…
Read More

Living an Elevated Sweet Life

Staff
Edibles
Your consumption options just got sweeter and convenient! Next time you go to the corner of “happy & healthy” or your neighborhood grocery store, stand and observe the aisles around the store for a moment. Stop and realize that each of these products and brands came from someone’s idea, fueled by blood, sweat, tears and…
Read More

Categories

Recent Posts

Archives